What term refers to activities that decrease the negative effects of stress but do not change the stressors?

What term refers to activities that decrease the negative effects of stress but do not change the stressors?

• A. Fight-or-Flight
• B. Standards
• C. Buffers
• D. Accreditation

Answer: (C)

Buffers refer to activities or resources that lessen how strongly stress affects you without changing the stressor itself. They work by strengthening coping resources and moderating how you perceive and respond to stress, which reduces negative outcomes like anxiety, irritability, or impaired performance while the stressor remains. In practice, things like social support, good sleep, regular exercise, time management, and relaxation techniques act as buffers—they cushion the impact of stress. The fight-or-flight response is the body's immediate reaction to stress, not a way to reduce its effects. Standards and accreditation are external requirements and don’t pertain to managing stress.

Buffers refer to activities or resources that lessen how strongly stress affects you without changing the stressor itself. They work by strengthening coping resources and moderating how you perceive and respond to stress, which reduces negative outcomes like anxiety, irritability, or impaired performance while the stressor remains. In practice, things like social support, good sleep, regular exercise, time management, and relaxation techniques act as buffers—they cushion the impact of stress. The fight-or-flight response is the body's immediate reaction to stress, not a way to reduce its effects. Standards and accreditation are external requirements and don’t pertain to managing stress.