Which statement best describes interruptions and productivity?

Which statement best describes interruptions and productivity?

• A. Internal distractions
• B. External interruptions
• C. Scheduling helps efficiency
• D. Focus improves with fewer interruptions

Answer: (B)

External interruptions are disruptions that come from outside the person, like phone calls, coworkers, or alerts, and they pull you away from the task, cause you to switch context, and disrupt steady concentration. That direct source of disruption is what most clearly describes how interruptions affect productivity, because it explains why focus drops and progress slows. Internal distractions refer to thoughts and internal states, which are important but not the source of the interruption in the same way. Scheduling helps efficiency is about planning work, not describing interruptions themselves. Focus improving with fewer interruptions is a consequence of fewer disruptions, not the origin of interruptions.

External interruptions are disruptions that come from outside the person, like phone calls, coworkers, or alerts, and they pull you away from the task, cause you to switch context, and disrupt steady concentration. That direct source of disruption is what most clearly describes how interruptions affect productivity, because it explains why focus drops and progress slows.

Internal distractions refer to thoughts and internal states, which are important but not the source of the interruption in the same way. Scheduling helps efficiency is about planning work, not describing interruptions themselves. Focus improving with fewer interruptions is a consequence of fewer disruptions, not the origin of interruptions.